Shake and Bake
Workouts
Tuesday 11/15/22 @ 11:42 AM
587kj
84rpm
52%
22mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Wednesday 12/22/21 @ 11:47 AM
✅
631kj
81rpm
55%
23mph
Tuesday 10/18/22 @ 2:6 PM
489kj
84rpm
48%
20mph
Wednesday 3/30/22 @ 10:47 AM
✅
612kj
83rpm
52%
22mph
Sunday 4/3/22 @ 9:12 AM
532kj
88rpm
47%
21mph
Sunday 3/13/22 @ 11:23 PM
561kj
88rpm
49%
22mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Wednesday 3/24/21 @ 4:35 PM
618kj
86rpm
51%
22mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Wednesday 11/10/21 @ 11:50 AM
624kj
85rpm
52%
23mph
Wednesday 10/23/19 @ 1:0 PM
✅
629kj
86rpm
52%
23mph
Saturday 7/18/20 @ 3:11 PM
1101kj
84rpm
50%
22mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Saturday 9/5/20 @ 2:6 PM
380kj
85rpm
50%
22mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Saturday 6/20/20 @ 7:46 PM
385kj
84rpm
50%
22mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
Sunday 8/25/19 @ 6:23 PM
✅
623kj
87rpm
51%
23mph
Monday 8/26/19 @ 11:51 AM
612kj
86rpm
51%
22mph
Workouts
489
kj
Tuesday 10/18/22
561
kj
Sunday 3/13/22
618
kj
Wednesday 3/24/21
624
kj
Wednesday 11/10/21
1101
kj
Saturday 7/18/20
380
kj
Saturday 9/5/20
385
kj
Saturday 6/20/20
612
kj
Monday 8/26/19