Shake and Bake

Workouts

Wednesday 2/14/24 @ 11:34 AM
149kj
75rpm
37%
15mph
30 min Groove Two For One Ride
Emma & Leanne
Thursday 2/15/24 @ 1:41 PM
✅
232kj
80rpm
43%
18mph
Friday 5/12/23 @ 10:43 AM
118kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 9:12 PM
✅
128kj
76rpm
42%
16mph
Thursday 8/18/22 @ 10:46 AM
153kj
81rpm
36%
15mph
30 min 80s Ride
Bradley Rose
Friday 6/17/22 @ 10:35 PM
✅
184kj
83rpm
39%
16mph
Thursday 3/10/22 @ 11:32 AM
✅
191kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 9:54 PM
182kj
67rpm
44%
15mph
Tuesday 2/16/21 @ 11:32 AM
✅
209kj
68rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 7/12/21 @ 9:43 PM
187kj
63rpm
46%
16mph
Thursday 5/27/21 @ 10:25 AM
178kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:30 PM
✅
183kj
79rpm
40%
16mph
Saturday 5/15/21 @ 3:7 PM
✅
277kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:43 PM
255kj
73rpm
41%
15mph
Thursday 5/6/21 @ 10:27 AM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:21 PM
✅
176kj
76rpm
40%
16mph
Wednesday 7/29/20 @ 10:46 AM
189kj
85rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 10:20 PM
✅
211kj
83rpm
40%
17mph
Tuesday 6/23/20 @ 11:0 AM
276kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:27 PM
✅
305kj
75rpm
43%
17mph

Workouts

30 min Groove Two For One Ride
Emma & Leanne
149 kj
Wednesday 2/14/24
✅ 232 kj
Thursday 2/15/24
20 min 2000s Ride
Cody Rigsby
118 kj
Friday 5/12/23
✅ 128 kj
Friday 2/19/21
30 min 80s Ride
Bradley Rose
153 kj
Thursday 8/18/22
✅ 184 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 3/10/22
182 kj
Monday 3/28/22
30 min 90s Ride
Cody Rigsby
✅ 209 kj
Tuesday 2/16/21
187 kj
Monday 7/12/21
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/27/21
✅ 183 kj
Tuesday 6/15/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Saturday 5/15/21
255 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
171 kj
Thursday 5/6/21
✅ 176 kj
Tuesday 5/11/21
30 min 2000s Ride
Cody Rigsby
189 kj
Wednesday 7/29/20
✅ 211 kj
Thursday 7/30/20
45 min Pop Ride
Cody Rigsby
276 kj
Tuesday 6/23/20
✅ 305 kj
Monday 6/22/20