Shake and Bake

Workouts

Monday 5/3/21 @ 11:1 PM
182kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:2 AM
✅
423kj
79rpm
46%
19mph
Monday 5/2/22 @ 10:54 PM
174kj
62rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 10:40 AM
✅
301kj
74rpm
42%
17mph
Tuesday 2/22/22 @ 7:5 PM
168kj
62rpm
38%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:18 PM
✅
362kj
79rpm
43%
18mph
Monday 11/8/21 @ 2:1 PM
192kj
65rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:24 PM
✅
500kj
79rpm
43%
18mph
Wednesday 6/12/19 @ 2:4 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 8:34 PM
✅
294kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 8:16 PM
113kj
67rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
Wednesday 9/4/19 @ 1:55 PM
269kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
182 kj
Monday 5/3/21
✅ 423 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 5/2/22
✅ 301 kj
Thursday 5/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
168 kj
Tuesday 2/22/22
✅ 362 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
192 kj
Monday 11/8/21
✅ 500 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 6/12/19
✅ 294 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
113 kj
Wednesday 4/8/20
✅ 366 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 9/4/19
✅ 348 kj
Wednesday 3/27/19