Shake and Bake

Workouts

Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:56 AM
✅
307kj
89rpm
37%
17mph
Friday 11/25/22 @ 6:26 PM
222kj
61rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
✅
441kj
84rpm
40%
18mph
Tuesday 9/6/22 @ 6:3 PM
152kj
55rpm
40%
12mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:50 PM
✅
314kj
83rpm
38%
17mph
Tuesday 11/5/19 @ 1:55 AM
240kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
✅
336kj
84rpm
40%
18mph
Wednesday 8/10/22 @ 9:12 PM
86kj
51rpm
40%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 11:48 AM
✅
202kj
80rpm
40%
17mph
Friday 4/29/22 @ 3:33 PM
133kj
55rpm
37%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:19 AM
✅
314kj
81rpm
40%
17mph
Sunday 3/6/22 @ 7:52 PM
83kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 2:19 PM
✅
188kj
76rpm
41%
16mph
Saturday 12/18/21 @ 10:34 PM
82kj
55rpm
37%
11mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 12:39 PM
✅
193kj
76rpm
41%
16mph
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
✅
450kj
86rpm
39%
18mph
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
237 kj
Sunday 11/10/19
✅ 307 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 11/25/22
✅ 441 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
152 kj
Tuesday 9/6/22
✅ 314 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 11/5/19
✅ 336 kj
Thursday 11/14/19
30 min Yacht Rock Ride
Jenn Sherman
86 kj
Wednesday 8/10/22
✅ 202 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
133 kj
Friday 4/29/22
✅ 314 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
83 kj
Sunday 3/6/22
✅ 188 kj
Sunday 3/6/22
30 min Holiday Party Ride
Kendall Toole
82 kj
Saturday 12/18/21
✅ 193 kj
Monday 12/13/21
60 min Power Zone Ride
Matt Wilpers
195 kj
Friday 8/20/21
✅ 450 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
94 kj
Sunday 4/5/20
✅ 329 kj
Tuesday 3/31/20