Shake and Bake
VS
Workouts
Monday 9/11/23 @ 12:45 PM
290kj
79rpm
48%
20mph
Monday 9/4/23 @ 1:0 PM
✅
305kj
72rpm
53%
20mph
Sunday 7/9/23 @ 1:59 PM
292kj
72rpm
51%
20mph
Monday 7/10/23 @ 12:29 PM
✅
309kj
76rpm
50%
20mph
Monday 2/21/22 @ 8:57 PM
✅
443kj
74rpm
50%
20mph
Sunday 2/20/22 @ 9:14 PM
435kj
76rpm
50%
20mph
Sunday 2/6/22 @ 2:32 PM
423kj
81rpm
47%
20mph
Monday 2/7/22 @ 2:1 PM
✅
454kj
77rpm
49%
20mph
Friday 9/24/21 @ 4:26 PM
✅
473kj
78rpm
50%
20mph
Thursday 9/30/21 @ 2:21 PM
460kj
67rpm
56%
20mph
Wednesday 3/31/21 @ 2:12 PM
319kj
76rpm
51%
20mph
Thursday 3/25/21 @ 11:20 AM
✅
322kj
81rpm
50%
20mph
Sunday 1/10/21 @ 2:29 PM
604kj
73rpm
51%
20mph
Saturday 1/16/21 @ 2:2 PM
✅
645kj
80rpm
49%
20mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Monday 7/6/20 @ 3:12 PM
469kj
79rpm
49%
20mph
Tuesday 5/12/20 @ 4:26 PM
✅
357kj
73rpm
55%
21mph
Thursday 5/14/20 @ 1:40 PM
332kj
79rpm
51%
21mph
Monday 6/18/18 @ 3:51 PM
✅
614kj
75rpm
51%
20mph
Tuesday 6/19/18 @ 11:23 AM
567kj
73rpm
51%
19mph
3kings1queen
👑👑👑👑
83
VS
kpalermo1
lake charles>wake forest
126
🔥
Workouts
319
kj
Wednesday 3/31/21
604
kj
Sunday 1/10/21
469
kj
Monday 7/6/20
332
kj
Thursday 5/14/20
567
kj
Tuesday 6/19/18