Shake and Bake

Workouts

Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
489kj
88rpm
41%
18mph
Friday 2/5/21 @ 7:30 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
394kj
83rpm
44%
19mph
Tuesday 1/10/23 @ 10:49 AM
✅
456kj
95rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/11/23 @ 12:38 AM
371kj
86rpm
41%
18mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
393kj
85rpm
43%
19mph
Thursday 10/3/19 @ 11:39 PM
✅
511kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph
Monday 12/3/18 @ 9:30 PM
✅
571kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 3:18 AM
477kj
81rpm
42%
18mph
Thursday 8/9/18 @ 12:36 AM
✅
410kj
95rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/30/18 @ 11:54 AM
294kj
86rpm
36%
16mph
Sunday 4/8/18 @ 10:5 PM
✅
349kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/31/18 @ 7:20 PM
239kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Saturday 12/21/19
489 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Friday 2/5/21
394 kj
Thursday 1/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 456 kj
Tuesday 1/10/23
371 kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Friday 10/2/20
231 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 6/6/20
401 kj
Saturday 6/30/18
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Friday 4/17/20
393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Thursday 10/3/19
348 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 12/3/18
477 kj
Thursday 11/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Thursday 8/9/18
294 kj
Monday 7/30/18
30 min Hip Hop Ride
Alex Toussaint
✅ 349 kj
Sunday 4/8/18
239 kj
Saturday 3/31/18