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Shake and Bake
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 11:5 PM
✅
650
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 11:20 PM
420
kj
82
rpm
40
%
17
mph
Friday 4/24/20 @ 1:40 PM
✅
667
kj
95
rpm
44
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
Monday 7/6/20 @ 5:12 PM
✅
316
kj
98
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 11/10/20 @ 11:34 PM
204
kj
92
rpm
37
%
17
mph
Friday 10/9/20 @ 3:52 PM
✅
721
kj
95
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 9:37 PM
420
kj
85
rpm
39
%
17
mph
Tuesday 9/22/20 @ 3:12 PM
✅
458
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 11/30/19 @ 10:36 PM
294
kj
82
rpm
38
%
16
mph
Wednesday 6/10/20 @ 9:19 PM
✅
527
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 5:35 PM
370
kj
85
rpm
42
%
18
mph
Wednesday 8/14/19 @ 9:36 PM
✅
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 1:23 AM
332
kj
81
rpm
42
%
18
mph
Friday 7/5/19 @ 9:53 PM
✅
606
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 11:50 PM
384
kj
84
rpm
42
%
18
mph
Tuesday 1/29/19 @ 10:41 AM
✅
438
kj
86
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 2:51 AM
299
kj
86
rpm
38
%
17
mph
Sunday 11/25/18 @ 9:54 PM
✅
647
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 3:7 AM
412
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Sunday 3/29/20
420
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
667
kj
Friday 4/24/20
430
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
316
kj
Monday 7/6/20
204
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 10/9/20
420
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
458
kj
Tuesday 9/22/20
294
kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Wednesday 6/10/20
370
kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
487
kj
Wednesday 8/14/19
332
kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
606
kj
Friday 7/5/19
384
kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Tuesday 1/29/19
299
kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Sunday 11/25/18
412
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts