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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 6:10 PM
286
kj
87
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 11:16 PM
✅
307
kj
79
rpm
41
%
17
mph
Sunday 10/27/19 @ 11:22 PM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:14 AM
✅
328
kj
78
rpm
43
%
18
mph
Thursday 5/14/20 @ 10:27 PM
✅
168
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 12/9/18 @ 1:21 AM
156
kj
74
rpm
47
%
18
mph
Sunday 5/3/20 @ 9:46 PM
401
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 8:28 PM
✅
410
kj
69
rpm
43
%
16
mph
Tuesday 1/21/20 @ 1:50 AM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 12:20 AM
✅
323
kj
80
rpm
42
%
17
mph
Thursday 12/12/19 @ 2:11 AM
307
kj
80
rpm
41
%
17
mph
45 min Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 12:8 AM
✅
346
kj
72
rpm
46
%
18
mph
Saturday 8/24/19 @ 1:23 AM
403
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 9:41 PM
✅
435
kj
79
rpm
42
%
17
mph
Wednesday 6/26/19 @ 7:31 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/28/19 @ 9:50 PM
✅
322
kj
72
rpm
44
%
17
mph
Saturday 6/1/19 @ 1:31 AM
✅
49
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:24 PM
45
kj
80
rpm
35
%
14
mph
Thursday 3/21/19 @ 11:30 PM
✅
44
kj
85
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 12:49 AM
36
kj
72
rpm
33
%
13
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Saturday 9/25/21
✅
307
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 10/27/19
✅
328
kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
168
kj
Thursday 5/14/20
156
kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 5/3/20
✅
410
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 1/21/20
✅
323
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/12/19
✅
346
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 8/24/19
✅
435
kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
315
kj
Wednesday 6/26/19
✅
322
kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Saturday 6/1/19
45
kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Thursday 3/21/19
36
kj
Friday 1/18/19
Previous Workouts
Next Workouts