Shake and Bake

Workouts

Saturday 9/25/21 @ 6:10 PM
286kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 PM
✅
307kj
79rpm
41%
17mph
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:14 AM
✅
328kj
78rpm
43%
18mph
Thursday 5/14/20 @ 10:27 PM
✅
168kj
84rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 12/9/18 @ 1:21 AM
156kj
74rpm
47%
18mph
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:28 PM
✅
410kj
69rpm
43%
16mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:20 AM
✅
323kj
80rpm
42%
17mph
Thursday 12/12/19 @ 2:11 AM
307kj
80rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:8 AM
✅
346kj
72rpm
46%
18mph
Saturday 8/24/19 @ 1:23 AM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 9:41 PM
✅
435kj
79rpm
42%
17mph
Wednesday 6/26/19 @ 7:31 PM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:50 PM
✅
322kj
72rpm
44%
17mph
Saturday 6/1/19 @ 1:31 AM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 PM
45kj
80rpm
35%
14mph
Thursday 3/21/19 @ 11:30 PM
✅
44kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 12:49 AM
36kj
72rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 9/25/21
✅ 307 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/27/19
✅ 328 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
✅ 168 kj
Thursday 5/14/20
156 kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 5/3/20
✅ 410 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
✅ 323 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
307 kj
Thursday 12/12/19
✅ 346 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 8/24/19
✅ 435 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 6/26/19
✅ 322 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Saturday 6/1/19
45 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Thursday 3/21/19
36 kj
Friday 1/18/19