Shake and Bake
Workouts
Monday 11/6/23 @ 2:3 PM
✅
364kj
74rpm
46%
18mph
Sunday 11/19/23 @ 6:32 PM
227kj
81rpm
36%
15mph
Wednesday 5/26/21 @ 1:17 PM
✅
605kj
62rpm
57%
20mph
Wednesday 4/22/20 @ 4:48 PM
406kj
85rpm
39%
17mph
Friday 10/9/20 @ 1:15 PM
✅
436kj
66rpm
54%
20mph
Thursday 12/31/20 @ 5:55 PM
164kj
89rpm
34%
16mph
Wednesday 2/3/21 @ 2:19 PM
✅
432kj
70rpm
51%
20mph
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph
Monday 10/19/20 @ 1:21 PM
✅
465kj
65rpm
56%
20mph
Friday 10/9/20 @ 4:25 PM
296kj
83rpm
39%
17mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Monday 9/21/20 @ 3:41 PM
293kj
87rpm
37%
17mph
Thursday 7/16/20 @ 1:30 PM
✅
434kj
71rpm
51%
20mph
Thursday 12/6/18 @ 7:18 PM
290kj
87rpm
38%
17mph
Saturday 7/11/20 @ 1:31 PM
✅
757kj
62rpm
57%
20mph
Friday 6/26/20 @ 3:42 PM
512kj
87rpm
38%
17mph
Saturday 2/9/19 @ 3:4 PM
✅
421kj
71rpm
51%
19mph
Tuesday 3/31/20 @ 4:27 PM
310kj
83rpm
40%
17mph
Thursday 5/9/19 @ 1:12 PM
✅
284kj
70rpm
52%
19mph
Friday 9/14/18 @ 2:52 PM
200kj
84rpm
39%
17mph
Workouts
227
kj
Sunday 11/19/23
406
kj
Wednesday 4/22/20
164
kj
Thursday 12/31/20
271
kj
Wednesday 12/18/19
290
kj
Thursday 12/6/18
512
kj
Friday 6/26/20