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Shake and Bake
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 2:29 PM
✅
386
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/24/22 @ 11:18 AM
326
kj
89
rpm
38
%
17
mph
Friday 1/14/22 @ 2:26 PM
✅
523
kj
76
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/22/21 @ 10:56 AM
419
kj
90
rpm
38
%
17
mph
Friday 5/28/21 @ 1:22 PM
✅
415
kj
68
rpm
52
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/21/21 @ 11:33 AM
335
kj
93
rpm
37
%
18
mph
Thursday 9/24/20 @ 1:20 PM
✅
434
kj
67
rpm
53
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 10:47 AM
343
kj
86
rpm
40
%
18
mph
Tuesday 8/20/19 @ 1:34 PM
✅
271
kj
57
rpm
69
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/24/20 @ 12:8 PM
206
kj
81
rpm
48
%
20
mph
Sunday 12/22/19 @ 7:49 PM
✅
236
kj
70
rpm
56
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 4/1/18 @ 1:1 PM
179
kj
77
rpm
47
%
19
mph
Monday 11/11/19 @ 2:17 PM
✅
448
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:32 AM
366
kj
81
rpm
43
%
18
mph
Thursday 11/7/19 @ 2:14 PM
✅
291
kj
71
rpm
51
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 10/19/19 @ 1:41 PM
233
kj
92
rpm
39
%
18
mph
Wednesday 11/7/18 @ 2:3 PM
✅
290
kj
66
rpm
55
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:37 AM
242
kj
91
rpm
40
%
18
mph
Tuesday 10/2/18 @ 1:11 PM
✅
436
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 9:15 AM
372
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Friday 1/28/22
326
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Friday 1/14/22
419
kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Friday 5/28/21
335
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Thursday 9/24/20
343
kj
Wednesday 9/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 8/20/19
206
kj
Friday 7/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
236
kj
Sunday 12/22/19
179
kj
Sunday 4/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 11/11/19
366
kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
291
kj
Thursday 11/7/19
233
kj
Saturday 10/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Wednesday 11/7/18
242
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Tuesday 10/2/18
372
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts