Shake and Bake

Workouts

Friday 1/28/22 @ 2:29 PM
✅
386kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 11:18 AM
326kj
89rpm
38%
17mph
Friday 1/14/22 @ 2:26 PM
✅
523kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
419kj
90rpm
38%
17mph
Friday 5/28/21 @ 1:22 PM
✅
415kj
68rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Thursday 9/24/20 @ 1:20 PM
✅
434kj
67rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Tuesday 8/20/19 @ 1:34 PM
✅
271kj
57rpm
69%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
Sunday 12/22/19 @ 7:49 PM
✅
236kj
70rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
Monday 11/11/19 @ 2:17 PM
✅
448kj
65rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Thursday 11/7/19 @ 2:14 PM
✅
291kj
71rpm
51%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/19/19 @ 1:41 PM
233kj
92rpm
39%
18mph
Wednesday 11/7/18 @ 2:3 PM
✅
290kj
66rpm
55%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:37 AM
242kj
91rpm
40%
18mph
Tuesday 10/2/18 @ 1:11 PM
✅
436kj
65rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:15 AM
372kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 1/28/22
326 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 1/14/22
419 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 5/28/21
335 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 9/24/20
343 kj
Wednesday 9/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Tuesday 8/20/19
206 kj
Friday 7/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Sunday 12/22/19
179 kj
Sunday 4/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 11/11/19
366 kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 291 kj
Thursday 11/7/19
233 kj
Saturday 10/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 11/7/18
242 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 10/2/18
372 kj
Tuesday 10/2/18