Shake and Bake
Workouts
Monday 8/9/21 @ 1:18 PM
407kj
71rpm
50%
19mph
Wednesday 1/12/22 @ 11:49 AM
✅
612kj
85rpm
52%
22mph
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Monday 1/25/21 @ 11:43 AM
✅
634kj
84rpm
53%
23mph
Thursday 9/24/20 @ 1:20 PM
434kj
67rpm
53%
20mph
Tuesday 8/17/21 @ 10:49 AM
✅
614kj
84rpm
53%
22mph
Tuesday 8/20/19 @ 1:34 PM
271kj
57rpm
69%
22mph
Saturday 5/11/19 @ 3:43 PM
✅
308kj
85rpm
54%
24mph
Monday 11/11/19 @ 2:17 PM
448kj
65rpm
56%
20mph
Tuesday 11/12/19 @ 11:53 AM
✅
567kj
83rpm
51%
22mph
Tuesday 5/7/19 @ 1:12 PM
294kj
69rpm
53%
20mph
Wednesday 5/8/19 @ 11:48 AM
✅
371kj
81rpm
51%
21mph
Saturday 4/20/19 @ 2:36 PM
392kj
73rpm
48%
19mph
Sunday 4/21/19 @ 2:46 PM
✅
555kj
84rpm
50%
22mph
Wednesday 12/5/18 @ 1:35 PM
268kj
77rpm
46%
19mph
Monday 12/3/18 @ 11:44 AM
✅
362kj
83rpm
50%
21mph
Wednesday 11/7/18 @ 2:3 PM
290kj
66rpm
55%
20mph
Wednesday 11/7/18 @ 11:59 AM
✅
378kj
82rpm
51%
22mph
Tuesday 10/2/18 @ 1:11 PM
436kj
65rpm
56%
20mph
Thursday 10/4/18 @ 10:45 AM
✅
549kj
82rpm
50%
21mph
Workouts
407
kj
Monday 8/9/21
434
kj
Thursday 9/24/20
392
kj
Saturday 4/20/19
290
kj
Wednesday 11/7/18