Shake and Bake
Workouts
Tuesday 2/13/24 @ 6:4 PM
303kj
86rpm
38%
17mph
Thursday 11/23/23 @ 2:54 PM
✅
338kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 7:39 PM
445kj
89rpm
38%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
459kj
82rpm
41%
18mph
Friday 3/26/21 @ 6:15 PM
631kj
90rpm
38%
17mph
Sunday 10/2/22 @ 4:14 PM
✅
639kj
81rpm
41%
17mph
Saturday 11/20/21 @ 2:18 AM
225kj
84rpm
41%
18mph
Monday 11/29/21 @ 5:44 PM
✅
236kj
81rpm
43%
18mph
Monday 11/8/21 @ 11:14 AM
✅
323kj
85rpm
38%
17mph
Tuesday 11/2/21 @ 8:22 PM
313kj
88rpm
36%
16mph
Wednesday 10/13/21 @ 10:39 AM
173kj
82rpm
37%
16mph
Friday 6/11/21 @ 6:52 PM
✅
220kj
87rpm
40%
18mph
Monday 9/27/21 @ 10:16 AM
✅
307kj
87rpm
38%
17mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 3:28 PM
172kj
86rpm
35%
15mph
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Tuesday 12/15/20 @ 8:54 PM
330kj
88rpm
39%
18mph
Monday 12/14/20 @ 5:38 PM
✅
331kj
79rpm
42%
18mph
Wednesday 12/2/20 @ 9:53 PM
463kj
87rpm
40%
18mph
Wednesday 12/2/20 @ 5:4 PM
✅
470kj
84rpm
41%
18mph
Workouts
445
kj
Wednesday 12/9/20
631
kj
Friday 3/26/21
173
kj
Wednesday 10/13/21
172
kj
Friday 6/19/20
330
kj
Tuesday 12/15/20