Shake and Bake
Workouts
Wednesday 4/20/22 @ 10:5 PM
✅
401kj
86rpm
43%
19mph
Monday 6/13/22 @ 11:47 AM
333kj
62rpm
50%
17mph
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
Tuesday 6/23/20 @ 11:13 AM
✅
492kj
84rpm
47%
20mph
Saturday 9/4/21 @ 11:57 AM
✅
711kj
84rpm
50%
21mph
Saturday 7/23/22 @ 11:29 AM
503kj
66rpm
50%
18mph
Thursday 6/24/21 @ 10:0 PM
✅
496kj
87rpm
46%
20mph
Thursday 1/27/22 @ 11:28 AM
437kj
73rpm
49%
19mph
Thursday 5/27/21 @ 10:32 PM
✅
436kj
80rpm
47%
20mph
Wednesday 11/17/21 @ 12:17 PM
392kj
77rpm
45%
18mph
Sunday 9/19/21 @ 6:27 PM
✅
666kj
86rpm
46%
20mph
Saturday 11/6/21 @ 11:18 AM
502kj
71rpm
45%
18mph
Sunday 4/11/21 @ 4:2 PM
✅
570kj
82rpm
46%
19mph
Friday 10/29/21 @ 11:46 AM
555kj
71rpm
49%
19mph
Sunday 5/5/19 @ 5:6 PM
✅
624kj
80rpm
49%
20mph
Sunday 10/6/19 @ 11:5 AM
614kj
81rpm
35%
20mph
Sunday 8/26/18 @ 4:26 PM
✅
777kj
81rpm
53%
22mph
Sunday 3/17/19 @ 12:26 PM
512kj
82rpm
44%
18mph
Sunday 10/7/18 @ 6:3 PM
✅
595kj
84rpm
52%
22mph
Thursday 10/4/18 @ 12:24 PM
391kj
82rpm
44%
19mph
Workouts
333
kj
Monday 6/13/22
503
kj
Saturday 7/23/22
392
kj
Wednesday 11/17/21
512
kj
Sunday 3/17/19
391
kj
Thursday 10/4/18