Shake and Bake
Workouts
Thursday 12/14/23 @ 12:16 PM
381kj
80rpm
45%
19mph
Tuesday 7/6/21 @ 10:27 AM
✅
401kj
80rpm
46%
19mph
Thursday 11/9/23 @ 12:2 PM
360kj
80rpm
44%
18mph
Monday 11/15/21 @ 11:38 AM
✅
448kj
83rpm
47%
20mph
Tuesday 9/27/22 @ 10:44 AM
390kj
80rpm
46%
19mph
Sunday 11/13/22 @ 3:37 PM
✅
508kj
86rpm
48%
21mph
Thursday 8/25/22 @ 10:46 AM
501kj
80rpm
44%
19mph
Saturday 6/25/22 @ 1:54 PM
✅
692kj
81rpm
50%
21mph
Tuesday 11/16/21 @ 12:1 PM
391kj
91rpm
41%
19mph
Thursday 5/13/21 @ 3:25 PM
✅
567kj
91rpm
48%
22mph
Wednesday 6/2/21 @ 11:9 AM
400kj
89rpm
42%
19mph
Wednesday 4/7/21 @ 10:6 AM
✅
552kj
84rpm
50%
22mph
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
Wednesday 1/27/21 @ 1:1 PM
✅
520kj
85rpm
49%
21mph
Monday 3/8/21 @ 12:13 PM
425kj
82rpm
46%
19mph
Tuesday 9/3/19 @ 9:55 AM
✅
448kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 4:47 PM
378kj
88rpm
40%
18mph
Friday 10/26/18 @ 10:1 AM
✅
445kj
86rpm
46%
20mph
Saturday 8/10/19 @ 2:18 PM
697kj
81rpm
43%
18mph
Sunday 2/17/19 @ 3:29 PM
✅
1050kj
83rpm
50%
21mph
Workouts
501
kj
Thursday 8/25/22
391
kj
Tuesday 11/16/21
400
kj
Wednesday 6/2/21
391
kj
Monday 2/8/21
378
kj
Wednesday 7/15/20
697
kj
Saturday 8/10/19