Shake and Bake

Workouts

Tuesday 12/7/21 @ 12:32 PM
✅
151kj
78rpm
49%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 12:46 PM
104kj
77rpm
42%
17mph
Monday 5/15/23 @ 11:3 AM
✅
410kj
82rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Monday 5/15/23 @ 12:23 PM
392kj
78rpm
46%
19mph
Tuesday 2/21/23 @ 12:0 PM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 12:38 PM
✅
410kj
81rpm
45%
19mph
Tuesday 2/14/23 @ 12:2 PM
✅
361kj
74rpm
46%
18mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/1/22 @ 2:56 PM
352kj
71rpm
47%
18mph
Monday 5/31/21 @ 6:43 PM
✅
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Monday 6/7/21 @ 11:18 AM
77kj
83rpm
41%
18mph
Thursday 6/23/22 @ 12:50 PM
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:34 PM
✅
287kj
76rpm
48%
19mph
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Monday 1/25/21 @ 12:4 PM
✅
387kj
81rpm
45%
19mph
45 min Low Impact Ride
Emma Lovewell
Thursday 3/7/19 @ 8:23 PM
320kj
77rpm
43%
17mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Tuesday 12/7/21
104 kj
Thursday 12/14/23
45 min Classic Rock Ride
Denis Morton
✅ 410 kj
Monday 5/15/23
392 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Tuesday 2/21/23
✅ 410 kj
Tuesday 2/14/23
45 min Low Impact Ride
Hannah Corbin
✅ 361 kj
Tuesday 2/14/23
352 kj
Thursday 12/1/22
10 min Low Impact Ride
Denis Morton
✅ 97 kj
Monday 5/31/21
77 kj
Monday 6/7/21
30 min Pride Live DJ Ride
Cody Rigsby
261 kj
Thursday 6/23/22
✅ 287 kj
Saturday 6/11/22
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Tuesday 7/7/20
✅ 480 kj
Monday 5/31/21
45 min Low Impact Ride
Emma Lovewell
✅ 387 kj
Monday 1/25/21
320 kj
Thursday 3/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Monday 11/16/20
✅ 613 kj
Saturday 11/21/20
45 min Elton John Ride
Jess King
✅ 390 kj
Sunday 6/28/20
340 kj
Wednesday 12/5/18