Shake and Bake

Workouts

Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 10:12 PM
281kj
78rpm
40%
16mph
Monday 5/10/21 @ 10:54 AM
✅
438kj
78rpm
49%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
254kj
69rpm
42%
16mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 12:37 AM
150kj
78rpm
37%
15mph
Friday 6/26/20 @ 6:5 PM
✅
181kj
70rpm
51%
19mph
20 min Climb Ride
Ben Alldis
Friday 6/12/20 @ 9:40 PM
167kj
74rpm
47%
19mph
Monday 5/25/20 @ 4:44 PM
✅
185kj
80rpm
47%
19mph
20 min 80s Ride
Sam Yo
Wednesday 5/27/20 @ 9:51 PM
149kj
81rpm
42%
18mph
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:20 PM
✅
77kj
69rpm
48%
18mph
Monday 4/15/19 @ 10:46 AM
✅
175kj
77rpm
47%
19mph
20 min Country Ride
Jenn Sherman
Wednesday 4/10/19 @ 2:36 PM
87kj
78rpm
40%
17mph
Tuesday 2/26/19 @ 11:19 AM
✅
527kj
74rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:58 PM
419kj
75rpm
43%
17mph
Friday 1/25/19 @ 1:2 PM
✅
475kj
74rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/27/18 @ 11:39 PM
421kj
74rpm
44%
17mph
Wednesday 1/9/19 @ 11:18 AM
✅
436kj
80rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 1/12/19 @ 10:21 PM
361kj
70rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 7/26/21
281 kj
Friday 10/29/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 438 kj
Monday 5/10/21
254 kj
Sunday 5/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 277 kj
Thursday 2/4/21
150 kj
Tuesday 12/29/20
20 min Climb Ride
Ben Alldis
✅ 181 kj
Friday 6/26/20
167 kj
Friday 6/12/20
20 min 80s Ride
Sam Yo
✅ 185 kj
Monday 5/25/20
149 kj
Wednesday 5/27/20
10 min Climb Ride
Cody Rigsby
72 kj
Friday 4/10/20
✅ 77 kj
Tuesday 4/21/20
20 min Country Ride
Jenn Sherman
✅ 175 kj
Monday 4/15/19
87 kj
Wednesday 4/10/19
60 min My Mixtape Ride
Jenn Sherman
✅ 527 kj
Tuesday 2/26/19
419 kj
Sunday 2/24/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 475 kj
Friday 1/25/19
421 kj
Wednesday 6/27/18
60 min Football Pregame Ride
Jenn Sherman
✅ 436 kj
Wednesday 1/9/19
361 kj
Saturday 1/12/19