Shake and Bake

Workouts

Sunday 1/31/21 @ 5:57 PM
✅
384kj
95rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:2 PM
322kj
83rpm
48%
20mph
Sunday 7/12/20 @ 6:27 PM
✅
833kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
729kj
88rpm
48%
21mph
Saturday 1/11/20 @ 8:55 PM
✅
601kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:37 PM
450kj
75rpm
48%
19mph
Sunday 2/16/20 @ 6:4 PM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:28 PM
566kj
88rpm
49%
22mph
Thursday 2/28/19 @ 12:48 AM
✅
255kj
75rpm
55%
22mph
20 min 90s Rock Ride
Jennifer Jacobs
Monday 3/4/19 @ 2:19 PM
252kj
85rpm
50%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 384 kj
Sunday 1/31/21
322 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Sunday 7/12/20
729 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 1/11/20
450 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 2/16/20
566 kj
Thursday 10/10/19
20 min 90s Rock Ride
Jennifer Jacobs
✅ 255 kj
Thursday 2/28/19
252 kj
Monday 3/4/19