Shake and Bake
Workouts
Wednesday 5/1/24 @ 5:13 PM
495kj
95rpm
40%
19mph
Thursday 5/11/23 @ 10:50 AM
✅
953kj
92rpm
58%
26mph
Saturday 1/6/24 @ 4:1 PM
640kj
93rpm
49%
23mph
Friday 4/14/23 @ 10:57 AM
✅
960kj
79rpm
65%
27mph
Saturday 10/7/23 @ 11:58 AM
578kj
92rpm
46%
21mph
Saturday 10/7/23 @ 11:56 AM
✅
1052kj
95rpm
59%
27mph
Friday 9/15/23 @ 3:14 PM
167kj
68rpm
65%
24mph
Friday 6/23/23 @ 11:21 AM
✅
197kj
74rpm
67%
26mph
Wednesday 9/6/23 @ 12:16 PM
610kj
87rpm
50%
22mph
Thursday 1/19/23 @ 10:53 AM
✅
851kj
80rpm
61%
25mph
Tuesday 6/27/23 @ 11:46 AM
567kj
92rpm
47%
22mph
Friday 6/30/23 @ 10:1 AM
✅
921kj
87rpm
60%
26mph
Tuesday 11/3/20 @ 11:48 AM
565kj
74rpm
55%
21mph
Sunday 11/1/20 @ 12:56 PM
✅
821kj
75rpm
64%
25mph
Wednesday 3/1/23 @ 2:2 PM
✅
291kj
68rpm
61%
23mph
Saturday 12/18/21 @ 11:9 AM
253kj
79rpm
53%
22mph
Saturday 2/25/23 @ 7:0 PM
✅
469kj
70rpm
63%
24mph
Sunday 5/1/22 @ 8:26 PM
396kj
72rpm
57%
22mph
Thursday 7/7/22 @ 1:13 PM
555kj
92rpm
40%
19mph
Tuesday 7/5/22 @ 10:5 AM
✅
925kj
94rpm
57%
26mph
Workouts
578
kj
Saturday 10/7/23
610
kj
Wednesday 9/6/23
567
kj
Tuesday 6/27/23
253
kj
Saturday 12/18/21