Shake and Bake

Workouts

Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:57 PM
223kj
84rpm
41%
17mph
Wednesday 12/13/23 @ 11:25 AM
✅
606kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/22/23 @ 4:16 PM
323kj
83rpm
40%
17mph
Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:59 PM
489kj
81rpm
44%
18mph
Saturday 10/29/22 @ 1:59 PM
✅
515kj
92rpm
53%
24mph
30 min Halloween Ride
Jess King
Sunday 10/30/22 @ 4:34 PM
210kj
77rpm
42%
17mph
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 1:19 AM
479kj
80rpm
47%
18mph
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 2:15 PM
237kj
89rpm
40%
18mph
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 1:4 AM
420kj
82rpm
44%
17mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:51 AM
243kj
84rpm
42%
18mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 4:0 AM
393kj
82rpm
44%
19mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 12:51 AM
468kj
78rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 406 kj
Saturday 4/20/24
223 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Wednesday 12/13/23
323 kj
Sunday 10/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Monday 3/29/21
489 kj
Saturday 11/14/20
30 min Halloween Ride
Jess King
✅ 515 kj
Saturday 10/29/22
210 kj
Sunday 10/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 3/25/22
479 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Monday 12/7/20
237 kj
Tuesday 12/8/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 954 kj
Saturday 1/1/22
420 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
243 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 3/30/21
393 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
468 kj
Thursday 3/12/20