Shake and Bake

Workouts

Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/24 @ 10:15 AM
611kj
88rpm
44%
20mph
Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/1/22 @ 10:45 AM
464kj
85rpm
46%
20mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 9:34 AM
632kj
84rpm
47%
20mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 10:6 AM
292kj
82rpm
46%
20mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 9:40 AM
468kj
85rpm
46%
20mph
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 10:24 AM
313kj
77rpm
50%
20mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:54 AM
365kj
88rpm
41%
18mph
Monday 7/5/21 @ 5:19 PM
✅
245kj
86rpm
49%
21mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 7/4/21 @ 11:1 AM
200kj
79rpm
48%
20mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:20 AM
668kj
86rpm
43%
19mph
Monday 10/26/20 @ 11:39 AM
✅
329kj
87rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/9/20 @ 10:48 AM
265kj
88rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 6/22/23
611 kj
Saturday 9/28/24
45 min Power Zone Endurance Ride
Olivia Amato
✅ 604 kj
Wednesday 2/14/24
464 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
632 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/27/23
292 kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 646 kj
Sunday 9/26/21
468 kj
Wednesday 10/5/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 501 kj
Sunday 7/31/22
313 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 2/9/22
365 kj
Wednesday 11/4/20
20 min AFO Ride: Disclosure
Ben Alldis
✅ 245 kj
Monday 7/5/21
200 kj
Sunday 7/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
668 kj
Saturday 2/6/21
30 min Power Zone Max Ride
Olivia Amato
✅ 329 kj
Monday 10/26/20
265 kj
Sunday 8/9/20