Shake and Bake

Workouts

Saturday 11/26/22 @ 12:59 PM
575kj
95rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Sunday 7/23/23 @ 11:40 AM
633kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Monday 7/12/21 @ 11:41 AM
112kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 7:20 PM
✅
169kj
87rpm
47%
21mph
Wednesday 1/27/21 @ 2:52 PM
719kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Thursday 1/21/21 @ 4:31 PM
342kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
Saturday 8/29/20 @ 3:59 PM
726kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Thursday 10/1/20 @ 11:54 AM
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 12:31 PM
✅
642kj
86rpm
52%
23mph
Saturday 8/8/20 @ 11:55 AM
764kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
Tuesday 9/1/20 @ 11:31 AM
716kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Saturday 7/4/20 @ 2:16 PM
✅
440kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
575 kj
Saturday 11/26/22
✅ 756 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
633 kj
Sunday 7/23/23
✅ 705 kj
Thursday 9/3/20
15 min Low Impact Ride
Emma Lovewell
112 kj
Monday 7/12/21
✅ 169 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Denis Morton
719 kj
Wednesday 1/27/21
✅ 962 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 1/21/21
✅ 418 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 8/29/20
✅ 834 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Thursday 10/1/20
✅ 642 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 8/8/20
✅ 882 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Tuesday 9/1/20
✅ 877 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Saturday 7/4/20
345 kj
Saturday 7/11/20