Shake and Bake

Workouts

Monday 4/11/22 @ 10:19 PM
βœ…
643kj
92rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/16/21 @ 2:2 PM
334kj
86rpm
39%
17mph
Saturday 7/15/23 @ 11:58 AM
βœ…
820kj
100rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:0 PM
392kj
81rpm
40%
17mph
Thursday 10/19/23 @ 4:7 PM
βœ…
661kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph
Saturday 7/15/23 @ 1:1 PM
βœ…
336kj
85rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 7/8/20 @ 2:9 PM
209kj
83rpm
40%
17mph
Tuesday 2/7/23 @ 1:41 PM
βœ…
344kj
69rpm
55%
21mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 7/9/23 @ 1:10 PM
196kj
88rpm
36%
17mph
Tuesday 7/4/23 @ 4:34 PM
βœ…
599kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 2:9 PM
277kj
81rpm
37%
15mph
Wednesday 2/2/22 @ 7:14 PM
βœ…
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Wednesday 8/4/21 @ 12:12 PM
βœ…
655kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:32 PM
347kj
86rpm
41%
18mph
Monday 8/2/21 @ 11:0 AM
βœ…
615kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/10/21 @ 2:7 PM
342kj
87rpm
39%
17mph
Saturday 10/31/20 @ 10:47 AM
βœ…
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 643 kj
Monday 4/11/22
334 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Saturday 7/15/23
392 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 661 kj
Thursday 10/19/23
298 kj
Monday 3/1/21
30 min 80s Ride
Denis Morton
βœ… 336 kj
Saturday 7/15/23
209 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 344 kj
Tuesday 2/7/23
196 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Tuesday 7/4/23
277 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 644 kj
Wednesday 2/2/22
294 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Wednesday 8/4/21
347 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Monday 8/2/21
342 kj
Saturday 7/10/21
10 min Low Impact Ride
Denis Morton
βœ… 48 kj
Saturday 10/31/20
41 kj
Wednesday 10/21/20