Shake and Bake

Workouts

Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:50 AM
487kj
80rpm
44%
18mph
Monday 9/6/21 @ 3:42 PM
✅
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 1:21 PM
79kj
80rpm
32%
14mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:0 PM
339kj
81rpm
42%
18mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:41 AM
353kj
80rpm
44%
18mph
Saturday 5/30/20 @ 6:30 PM
✅
730kj
91rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:11 AM
626kj
80rpm
44%
18mph
Saturday 9/19/20 @ 9:32 AM
✅
1040kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:45 PM
754kj
78rpm
46%
19mph
Wednesday 8/19/20 @ 12:42 PM
✅
206kj
86rpm
46%
20mph
20 min Country Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:33 PM
141kj
86rpm
39%
17mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:18 PM
501kj
83rpm
43%
18mph
Tuesday 1/28/20 @ 1:12 PM
123kj
88rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/26/19 @ 12:38 PM
✅
136kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Monday 3/29/21
487 kj
Wednesday 9/9/20
20 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Monday 9/6/21
79 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
502 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 4/19/21
339 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Friday 11/13/20
353 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 5/30/20
626 kj
Tuesday 9/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 9/19/20
754 kj
Saturday 1/4/20
20 min Country Ride
Matt Wilpers
✅ 206 kj
Wednesday 8/19/20
141 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
501 kj
Saturday 6/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Tuesday 1/28/20
✅ 136 kj
Friday 4/26/19