Shake and Bake

Workouts

Saturday 3/25/23 @ 2:51 PM
✅
410kj
90rpm
49%
22mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/18/21 @ 8:46 PM
120kj
81rpm
32%
14mph
Thursday 1/19/23 @ 7:4 PM
✅
603kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Wednesday 9/7/22 @ 1:37 PM
✅
551kj
77rpm
53%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/16/22 @ 4:47 PM
265kj
56rpm
50%
16mph
Monday 9/26/22 @ 2:22 PM
✅
541kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Monday 7/4/22 @ 1:53 PM
✅
378kj
85rpm
50%
21mph
30 min Rush Ride
Denis Morton
Monday 7/4/22 @ 8:29 PM
136kj
74rpm
36%
14mph
Monday 7/26/21 @ 1:38 PM
✅
314kj
90rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Thursday 2/4/21 @ 4:11 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/10/21 @ 6:58 PM
49kj
71rpm
38%
15mph
Friday 1/29/21 @ 2:39 PM
✅
57kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 4:0 PM
31kj
75rpm
30%
12mph
Tuesday 11/3/20 @ 12:46 PM
✅
250kj
91rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 8:9 PM
111kj
79rpm
31%
13mph
Sunday 3/29/20 @ 2:10 PM
✅
182kj
79rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/13/20 @ 9:3 PM
123kj
85rpm
30%
13mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 410 kj
Saturday 3/25/23
120 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Thursday 1/19/23
187 kj
Sunday 11/7/21
45 min Classic Rock Ride
Kendall Toole
✅ 551 kj
Wednesday 9/7/22
265 kj
Sunday 10/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 9/26/22
207 kj
Thursday 3/4/21
30 min Rush Ride
Denis Morton
✅ 378 kj
Monday 7/4/22
136 kj
Monday 7/4/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 314 kj
Monday 7/26/21
126 kj
Saturday 7/24/21
10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Thursday 2/4/21
49 kj
Saturday 4/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Friday 1/29/21
31 kj
Thursday 1/7/21
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Tuesday 11/3/20
111 kj
Sunday 8/2/20
30 min Power Zone Ride
Olivia Amato
✅ 182 kj
Sunday 3/29/20
123 kj
Thursday 8/13/20