Shake and Bake
Workouts
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Wednesday 3/1/23 @ 2:7 AM
✅
415kj
84rpm
44%
19mph
Wednesday 8/12/20 @ 12:46 AM
109kj
74rpm
40%
15mph
Tuesday 7/21/20 @ 12:40 PM
✅
151kj
84rpm
41%
18mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Sunday 2/2/20 @ 2:20 AM
✅
485kj
85rpm
42%
18mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Saturday 11/23/19 @ 5:6 PM
✅
469kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Thursday 4/18/19 @ 1:59 AM
✅
362kj
82rpm
42%
18mph
Sunday 1/27/19 @ 7:30 PM
423kj
82rpm
41%
17mph
Saturday 1/26/19 @ 5:45 PM
✅
461kj
80rpm
43%
18mph
Monday 9/10/18 @ 1:50 AM
407kj
84rpm
39%
17mph
Saturday 9/8/18 @ 3:17 PM
✅
439kj
82rpm
41%
18mph
Saturday 7/28/18 @ 6:40 PM
305kj
88rpm
38%
17mph
Saturday 7/28/18 @ 2:12 AM
✅
319kj
83rpm
40%
17mph
Wednesday 7/4/18 @ 5:3 PM
308kj
85rpm
38%
17mph
Wednesday 7/4/18 @ 1:5 AM
✅
314kj
82rpm
38%
17mph
Workouts
315
kj
Sunday 5/2/21
109
kj
Wednesday 8/12/20
450
kj
Sunday 2/2/20
435
kj
Sunday 11/24/19
423
kj
Sunday 1/27/19
407
kj
Monday 9/10/18
308
kj
Wednesday 7/4/18