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Shake and Bake
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 11:54 PM
β
295
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 11:51 PM
205
kj
76
rpm
31
%
13
mph
Monday 11/9/20 @ 6:17 PM
β
307
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 12:22 AM
221
kj
84
rpm
34
%
15
mph
Friday 5/21/21 @ 11:55 PM
β
401
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:16 AM
324
kj
83
rpm
35
%
15
mph
Saturday 2/13/21 @ 4:34 PM
β
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/12/21 @ 6:5 AM
212
kj
83
rpm
33
%
15
mph
Sunday 1/31/21 @ 8:6 PM
β
221
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:40 AM
131
kj
81
rpm
33
%
14
mph
Saturday 12/5/20 @ 4:52 PM
β
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/2/20 @ 4:52 PM
136
kj
80
rpm
34
%
14
mph
Friday 11/13/20 @ 8:30 PM
β
220
kj
88
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 1:29 AM
148
kj
87
rpm
33
%
15
mph
Friday 10/2/20 @ 1:16 AM
β
230
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:26 PM
218
kj
86
rpm
31
%
14
mph
Sunday 12/15/19 @ 6:44 PM
β
423
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 5:57 AM
261
kj
82
rpm
33
%
14
mph
Friday 2/14/20 @ 4:8 AM
β
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 5:13 AM
183
kj
84
rpm
31
%
14
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
295
kj
Wednesday 5/26/21
205
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
307
kj
Monday 11/9/20
221
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
401
kj
Friday 5/21/21
324
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
322
kj
Saturday 2/13/21
212
kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
221
kj
Sunday 1/31/21
131
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
202
kj
Saturday 12/5/20
136
kj
Sunday 8/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
220
kj
Friday 11/13/20
148
kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
230
kj
Friday 10/2/20
218
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Sunday 12/15/19
261
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Friday 2/14/20
183
kj
Thursday 2/13/20
Previous Workouts
Next Workouts