Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:54 PM
βœ…
295kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
Monday 11/9/20 @ 6:17 PM
βœ…
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:22 AM
221kj
84rpm
34%
15mph
Friday 5/21/21 @ 11:55 PM
βœ…
401kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:16 AM
324kj
83rpm
35%
15mph
Saturday 2/13/21 @ 4:34 PM
βœ…
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
Sunday 1/31/21 @ 8:6 PM
βœ…
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:40 AM
131kj
81rpm
33%
14mph
Saturday 12/5/20 @ 4:52 PM
βœ…
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:52 PM
136kj
80rpm
34%
14mph
Friday 11/13/20 @ 8:30 PM
βœ…
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:29 AM
148kj
87rpm
33%
15mph
Friday 10/2/20 @ 1:16 AM
βœ…
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:26 PM
218kj
86rpm
31%
14mph
Sunday 12/15/19 @ 6:44 PM
βœ…
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:57 AM
261kj
82rpm
33%
14mph
Friday 2/14/20 @ 4:8 AM
βœ…
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:13 AM
183kj
84rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 295 kj
Wednesday 5/26/21
205 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Monday 11/9/20
221 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Friday 5/21/21
324 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Saturday 2/13/21
212 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 221 kj
Sunday 1/31/21
131 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Saturday 12/5/20
136 kj
Sunday 8/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 220 kj
Friday 11/13/20
148 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 230 kj
Friday 10/2/20
218 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 12/15/19
261 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Friday 2/14/20
183 kj
Thursday 2/13/20