Shake and Bake

Workouts

Sunday 3/14/21 @ 2:34 PM
✅
316kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 8:14 PM
273kj
67rpm
41%
16mph
Friday 4/30/21 @ 12:15 AM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:39 PM
✅
298kj
80rpm
40%
17mph
Friday 3/5/21 @ 10:57 PM
✅
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:7 PM
321kj
71rpm
44%
17mph
Tuesday 4/21/20 @ 3:27 AM
✅
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:0 PM
384kj
73rpm
42%
17mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:34 PM
✅
414kj
72rpm
44%
17mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:15 PM
268kj
74rpm
38%
15mph
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:49 PM
293kj
72rpm
42%
16mph
Saturday 9/28/19 @ 4:3 PM
✅
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:7 PM
264kj
77rpm
38%
16mph
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:34 PM
201kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 3/14/21
273 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Friday 4/30/21
185 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Wednesday 9/2/20
✅ 298 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 3/5/21
321 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 4/21/20
384 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 9/16/19
✅ 414 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 4/20/20
268 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
293 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Saturday 9/28/19
264 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Wednesday 9/11/19
201 kj
Monday 9/9/19