Shake and Bake
Workouts
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
Saturday 10/23/21 @ 2:21 PM
✅
146kj
69rpm
49%
17mph
Sunday 10/3/21 @ 10:20 PM
111kj
62rpm
45%
16mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
Wednesday 2/24/21 @ 11:30 AM
✅
346kj
76rpm
45%
18mph
Saturday 2/20/21 @ 6:30 PM
327kj
73rpm
45%
17mph
Thursday 11/19/20 @ 12:21 PM
✅
116kj
67rpm
49%
17mph
Wednesday 11/11/20 @ 1:11 PM
73kj
68rpm
39%
14mph
Monday 9/7/20 @ 11:4 PM
✅
69kj
58rpm
53%
17mph
Friday 9/18/20 @ 7:5 PM
67kj
61rpm
49%
17mph
Thursday 9/17/20 @ 11:43 AM
137kj
74rpm
43%
17mph
Tuesday 9/15/20 @ 9:34 PM
✅
216kj
74rpm
52%
20mph
Tuesday 9/1/20 @ 11:56 AM
✅
233kj
66rpm
52%
18mph
Wednesday 9/2/20 @ 7:51 PM
193kj
68rpm
44%
16mph
Thursday 5/14/20 @ 4:33 PM
✅
201kj
72rpm
45%
17mph
Sunday 3/29/20 @ 9:54 PM
170kj
79rpm
39%
16mph
Sunday 5/3/20 @ 1:0 PM
✅
227kj
70rpm
48%
18mph
Saturday 4/25/20 @ 1:16 PM
154kj
60rpm
44%
15mph