Shake and Bake
Workouts
Friday 10/29/21 @ 10:32 AM
206kj
64rpm
49%
17mph
Friday 10/22/21 @ 11:11 AM
✅
261kj
64rpm
53%
18mph
Saturday 9/18/21 @ 3:37 PM
311kj
68rpm
48%
17mph
Monday 10/4/21 @ 5:2 PM
✅
317kj
64rpm
48%
16mph
Saturday 9/25/21 @ 3:14 PM
161kj
69rpm
51%
18mph
Saturday 9/11/21 @ 2:14 PM
✅
179kj
71rpm
50%
18mph
Tuesday 10/20/20 @ 10:30 AM
216kj
67rpm
48%
17mph
Thursday 7/22/21 @ 11:12 AM
✅
234kj
47rpm
62%
15mph
Sunday 1/10/21 @ 3:6 PM
✅
224kj
75rpm
45%
17mph
Wednesday 6/9/21 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 10:30 AM
315kj
70rpm
47%
17mph
Tuesday 4/27/21 @ 11:3 AM
✅
525kj
60rpm
65%
20mph
Thursday 1/28/21 @ 12:27 PM
✅
252kj
68rpm
52%
18mph
Thursday 1/28/21 @ 11:31 AM
221kj
62rpm
49%
17mph
Friday 1/8/21 @ 11:30 AM
✅
153kj
70rpm
49%
18mph
Wednesday 10/7/20 @ 10:45 AM
146kj
73rpm
45%
17mph
Saturday 11/28/20 @ 12:43 PM
346kj
70rpm
48%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
447kj
65rpm
56%
19mph
Sunday 9/27/20 @ 2:24 PM
169kj
37rpm
56%
11mph
Monday 9/28/20 @ 11:10 AM
✅
184kj
33rpm
58%
11mph
Workouts
206
kj
Friday 10/29/21
161
kj
Saturday 9/25/21
346
kj
Saturday 11/28/20