Shake and Bake

Workouts

Thursday 1/4/24 @ 5:24 PM
✅
181kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 12:48 PM
144kj
59rpm
44%
14mph
Friday 8/4/23 @ 6:0 PM
✅
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 12:36 PM
68kj
37rpm
42%
9mph
Monday 5/8/23 @ 4:34 PM
✅
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:43 AM
137kj
52rpm
46%
14mph
Saturday 1/21/23 @ 8:0 PM
✅
189kj
72rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 12:8 PM
149kj
61rpm
44%
15mph
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 11:59 AM
142kj
70rpm
39%
15mph
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 11:1 AM
109kj
52rpm
41%
11mph
Tuesday 6/1/21 @ 4:21 PM
✅
191kj
76rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:20 PM
147kj
66rpm
41%
14mph
Wednesday 4/28/21 @ 3:25 PM
✅
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:23 AM
102kj
47rpm
42%
10mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 3:23 PM
✅
178kj
61rpm
47%
16mph
Wednesday 4/15/20 @ 12:49 PM
✅
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:30 PM
163kj
71rpm
34%
13mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 181 kj
Thursday 1/4/24
144 kj
Wednesday 11/15/23
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Friday 8/4/23
68 kj
Friday 6/30/23
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Monday 5/8/23
137 kj
Wednesday 5/24/23
30 min 80s Ride
Cody Rigsby
✅ 189 kj
Saturday 1/21/23
149 kj
Tuesday 1/24/23
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 202 kj
Tuesday 10/19/21
142 kj
Monday 10/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 10/12/21
109 kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 6/1/21
147 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 4/28/21
102 kj
Wednesday 4/28/21
30 min 90s Ride
Cody Rigsby
175 kj
Wednesday 2/24/21
✅ 178 kj
Monday 2/15/21
45 min Pop Ride
Cody Rigsby
✅ 284 kj
Wednesday 4/15/20
163 kj
Friday 5/15/20