Shake and Bake
Workouts
Monday 7/1/24 @ 3:15 PM
182kj
73rpm
41%
16mph
Friday 9/6/24 @ 11:30 AM
✅
264kj
71rpm
49%
19mph
Friday 12/22/23 @ 5:56 PM
180kj
74rpm
41%
16mph
Monday 1/15/24 @ 11:30 AM
✅
234kj
72rpm
47%
18mph
Sunday 5/14/23 @ 5:40 PM
176kj
72rpm
41%
16mph
Monday 5/1/23 @ 10:57 AM
✅
238kj
73rpm
46%
18mph
Tuesday 11/15/22 @ 4:6 PM
183kj
74rpm
41%
16mph
Monday 11/14/22 @ 11:32 AM
✅
231kj
71rpm
47%
18mph
Thursday 11/18/21 @ 5:14 PM
203kj
79rpm
41%
17mph
Thursday 11/18/21 @ 1:18 PM
✅
249kj
78rpm
45%
18mph
Friday 6/25/21 @ 4:18 PM
204kj
74rpm
43%
17mph
Wednesday 6/23/21 @ 10:30 AM
✅
261kj
69rpm
50%
19mph
Tuesday 6/8/21 @ 4:50 PM
199kj
70rpm
44%
17mph
Friday 5/14/21 @ 10:30 AM
✅
242kj
67rpm
49%
18mph
Tuesday 12/29/20 @ 7:58 PM
203kj
75rpm
43%
17mph
Friday 1/8/21 @ 11:32 AM
✅
253kj
71rpm
48%
18mph
Monday 8/10/20 @ 3:47 PM
176kj
73rpm
40%
16mph
Tuesday 8/18/20 @ 10:31 AM
✅
270kj
76rpm
47%
19mph
Thursday 7/9/20 @ 4:10 PM
289kj
74rpm
42%
16mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Workouts
203
kj
Thursday 11/18/21
204
kj
Friday 6/25/21
176
kj
Monday 8/10/20
289
kj
Thursday 7/9/20