Shake and Bake

Workouts

Wednesday 9/29/21 @ 5:24 PM
✅
280kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
Saturday 5/15/21 @ 4:50 PM
✅
418kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:20 PM
277kj
70rpm
38%
14mph
Thursday 6/25/20 @ 3:44 PM
✅
155kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
Saturday 11/16/19 @ 5:46 PM
✅
365kj
66rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
Wednesday 6/3/20 @ 2:15 PM
✅
307kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Saturday 5/2/20 @ 4:17 PM
✅
443kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
Saturday 1/25/20 @ 7:28 PM
✅
286kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:6 PM
✅
287kj
76rpm
36%
15mph
Monday 2/25/19 @ 1:56 AM
✅
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:36 PM
31kj
84rpm
28%
12mph
Saturday 1/12/19 @ 3:24 AM
✅
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 1:14 PM
138kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Wednesday 9/29/21
222 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 5/15/21
277 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Thursday 6/25/20
131 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Saturday 11/16/19
289 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 6/3/20
212 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 5/2/20
252 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 1/25/20
132 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 287 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Monday 2/25/19
31 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Saturday 1/12/19
138 kj
Saturday 1/12/19