Shake and Bake
Workouts
Tuesday 9/8/20 @ 7:15 PM
313kj
75rpm
40%
16mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Monday 11/25/19 @ 2:15 PM
365kj
70rpm
42%
16mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Monday 2/22/21 @ 3:10 PM
✅
298kj
77rpm
37%
16mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Saturday 1/30/21 @ 10:9 PM
400kj
77rpm
41%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Saturday 9/5/20 @ 5:29 PM
393kj
73rpm
42%
17mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 8:5 PM
303kj
76rpm
39%
16mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Saturday 10/26/19 @ 4:46 PM
428kj
70rpm
45%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Sunday 8/25/19 @ 6:47 PM
302kj
83rpm
39%
17mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Wednesday 8/21/19 @ 2:33 PM
304kj
76rpm
42%
17mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Workouts
365
kj
Monday 11/25/19
400
kj
Saturday 1/30/21
393
kj
Saturday 9/5/20
428
kj
Saturday 10/26/19
302
kj
Sunday 8/25/19
304
kj
Wednesday 8/21/19