Shake and Bake

Workouts

Friday 4/2/21 @ 3:12 AM
✅
327kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:58 PM
291kj
89rpm
43%
20mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
569kj
87rpm
43%
19mph
Friday 1/8/21 @ 3:46 AM
291kj
86rpm
45%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:11 PM
581kj
97rpm
40%
19mph
Saturday 5/2/20 @ 6:40 PM
✅
332kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:58 PM
253kj
80rpm
44%
18mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
Tuesday 8/27/19 @ 11:28 PM
✅
564kj
94rpm
47%
22mph
45 min Hip Hop Ride
Denis Morton
Sunday 9/8/19 @ 2:2 PM
347kj
81rpm
43%
18mph
Monday 8/20/18 @ 1:22 AM
✅
702kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:48 AM
528kj
82rpm
45%
19mph
Monday 12/3/18 @ 1:52 AM
✅
359kj
87rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/1/18 @ 12:25 PM
214kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 327 kj
Friday 4/2/21
291 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 1/11/21
569 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
291 kj
Friday 1/8/21
✅ 307 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 6/1/20
407 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Saturday 5/2/20
581 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 5/2/20
253 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 2/24/20
502 kj
Monday 2/17/20
45 min Hip Hop Ride
Denis Morton
✅ 564 kj
Tuesday 8/27/19
347 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Monday 8/20/18
528 kj
Tuesday 3/26/19
30 min Fresh Friday Ride
Denis Morton
✅ 359 kj
Monday 12/3/18
214 kj
Saturday 12/1/18