Shake and Bake
Workouts
Monday 11/28/22 @ 11:47 PM
✅
496kj
85rpm
47%
20mph
Thursday 12/1/22 @ 2:19 PM
405kj
84rpm
43%
19mph
Friday 1/28/22 @ 11:1 PM
✅
506kj
85rpm
47%
21mph
Thursday 4/15/21 @ 1:21 PM
433kj
64rpm
56%
20mph
Friday 1/21/22 @ 10:23 PM
✅
487kj
83rpm
48%
20mph
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
Tuesday 10/20/20 @ 1:18 PM
610kj
67rpm
55%
20mph
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Sunday 2/21/21 @ 2:33 PM
620kj
59rpm
60%
20mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Tuesday 1/5/21 @ 2:13 PM
584kj
67rpm
54%
20mph
Wednesday 5/13/20 @ 2:23 AM
✅
553kj
92rpm
47%
21mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Wednesday 4/10/19 @ 12:35 AM
✅
573kj
92rpm
48%
22mph
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Wednesday 10/30/19 @ 1:7 AM
✅
342kj
88rpm
47%
21mph
Friday 11/1/19 @ 1:19 PM
280kj
68rpm
53%
19mph
Saturday 4/14/18 @ 2:41 PM
✅
653kj
86rpm
47%
21mph
Thursday 3/29/18 @ 1:21 PM
440kj
70rpm
46%
17mph
Workouts
610
kj
Tuesday 10/20/20
584
kj
Tuesday 1/5/21
390
kj
Monday 5/11/20
280
kj
Friday 11/1/19
440
kj
Thursday 3/29/18