Shake and Bake
Workouts
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 7/6/20 @ 7:44 PM
201kj
82rpm
34%
14mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Thursday 8/12/21 @ 8:49 PM
228kj
79rpm
36%
15mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 11/7/19 @ 7:30 PM
102kj
72rpm
33%
12mph
Tuesday 10/8/19 @ 2:29 PM
✅
471kj
93rpm
51%
24mph
Sunday 2/17/19 @ 5:31 PM
245kj
80rpm
33%
14mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Wednesday 1/9/19 @ 4:52 PM
229kj
79rpm
32%
13mph
Tuesday 1/9/18 @ 1:12 PM
✅
890kj
91rpm
51%
23mph
Sunday 2/4/18 @ 7:35 PM
192kj
89rpm
30%
14mph
Friday 1/19/18 @ 11:3 AM
✅
689kj
94rpm
51%
23mph
Workouts
177
kj
Thursday 6/25/20
201
kj
Monday 7/6/20
228
kj
Thursday 8/12/21
215
kj
Sunday 3/12/23
144
kj
Wednesday 12/23/20
102
kj
Thursday 11/7/19
229
kj
Wednesday 1/9/19