Shake and Bake
Workouts
Monday 11/16/20 @ 7:5 PM
233kj
84rpm
41%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Sunday 1/24/21 @ 10:12 PM
456kj
92rpm
39%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 12/5/20 @ 2:44 PM
381kj
85rpm
42%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Saturday 6/13/20 @ 5:32 PM
226kj
81rpm
42%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 5/2/21 @ 4:46 PM
463kj
83rpm
42%
18mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Monday 1/25/21 @ 11:18 AM
203kj
92rpm
36%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Wednesday 8/21/19 @ 9:35 AM
353kj
78rpm
44%
18mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Monday 9/28/20 @ 2:37 PM
478kj
87rpm
40%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 5/18/19 @ 9:34 PM
159kj
89rpm
40%
18mph
Tuesday 5/21/19 @ 11:18 AM
✅
322kj
93rpm
52%
24mph
Workouts
233
kj
Monday 11/16/20
456
kj
Sunday 1/24/21
226
kj
Saturday 6/13/20
463
kj
Sunday 5/2/21
203
kj
Monday 1/25/21
353
kj
Wednesday 8/21/19
478
kj
Monday 9/28/20
464
kj
Monday 8/31/20