Shake and Bake

Workouts

Tuesday 10/18/22 @ 1:12 PM
58kj
89rpm
36%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 10:20 AM
✅
606kj
83rpm
52%
22mph
Wednesday 11/3/21 @ 3:28 PM
495kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
Tuesday 6/22/21 @ 12:16 PM
301kj
99rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Tuesday 5/25/21 @ 9:47 PM
317kj
93rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
Thursday 4/8/21 @ 2:10 PM
539kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:20 AM
✅
600kj
92rpm
48%
22mph
Saturday 2/29/20 @ 5:44 PM
711kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Saturday 9/26/20 @ 12:0 PM
661kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Tuesday 4/21/20 @ 12:40 PM
477kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Monday 8/12/19 @ 9:7 PM
640kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph

Workouts

45 min Pop Ride
Cody Rigsby
58 kj
Tuesday 10/18/22
✅ 606 kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 11/3/21
✅ 607 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Tuesday 6/22/21
✅ 375 kj
Wednesday 3/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
317 kj
Tuesday 5/25/21
✅ 369 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
539 kj
Thursday 4/8/21
✅ 600 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
711 kj
Saturday 2/29/20
✅ 833 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 9/26/20
✅ 798 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Tuesday 4/21/20
✅ 568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Monday 8/12/19
✅ 795 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 9/25/18
542 kj
Wednesday 5/1/19