Shake and Bake
VS
Workouts
Saturday 7/8/23 @ 1:13 PM
✅
452kj
91rpm
43%
20mph
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Saturday 9/2/23 @ 1:28 PM
✅
258kj
82rpm
44%
19mph
Tuesday 4/11/23 @ 11:53 AM
251kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Saturday 3/27/21 @ 11:59 AM
✅
678kj
101rpm
42%
21mph
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Thursday 8/29/19 @ 9:57 AM
354kj
79rpm
44%
18mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
374
kj
Sunday 11/19/23
260
kj
Sunday 10/17/21
226
kj
Friday 1/22/21
245
kj
Wednesday 7/8/20
370
kj
Wednesday 12/4/19
354
kj
Thursday 8/29/19