Shake and Bake

Workouts

Monday 2/27/23 @ 2:7 PM
✅
162kj
82rpm
43%
18mph
20 min House Ride
Hannah Frankson
Thursday 2/16/23 @ 6:37 AM
115kj
77rpm
38%
16mph
Wednesday 10/20/21 @ 12:59 PM
✅
121kj
98rpm
45%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 10/25/21 @ 6:4 AM
39kj
83rpm
31%
14mph
Monday 4/25/22 @ 12:59 PM
✅
261kj
88rpm
50%
22mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 5/16/22 @ 6:9 AM
34kj
48rpm
32%
9mph
Wednesday 1/26/22 @ 3:17 PM
✅
103kj
91rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 1/14/22 @ 7:18 AM
18kj
46rpm
33%
9mph
Sunday 5/30/21 @ 2:19 PM
✅
659kj
97rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 6:42 PM
384kj
87rpm
37%
17mph
Friday 7/2/21 @ 1:43 PM
✅
487kj
90rpm
46%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 12:46 AM
183kj
69rpm
36%
13mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:14 PM
43kj
80rpm
33%
14mph
Saturday 7/14/18 @ 2:27 PM
✅
383kj
84rpm
51%
22mph
30 min HIIT Ride
Denis Morton
Thursday 6/28/18 @ 11:50 PM
kj
rpm
%
0mph

Workouts

20 min House Ride
Hannah Frankson
✅ 162 kj
Monday 2/27/23
115 kj
Thursday 2/16/23
10 min Low Impact Ride
Ben Alldis
✅ 121 kj
Wednesday 10/20/21
39 kj
Monday 10/25/21
20 min Fall Out Boy Ride
Ben Alldis
✅ 261 kj
Monday 4/25/22
34 kj
Monday 5/16/22
10 min Low Impact Ride
Ben Alldis
✅ 103 kj
Wednesday 1/26/22
18 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 659 kj
Sunday 5/30/21
384 kj
Sunday 8/8/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 487 kj
Friday 7/2/21
183 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 7/20/20
264 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Monday 8/12/19
369 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Friday 5/3/19
43 kj
Wednesday 5/8/19
30 min HIIT Ride
Denis Morton
✅ 383 kj
Saturday 7/14/18
kj
Thursday 6/28/18