Shake and Bake
Workouts
Monday 6/7/21 @ 3:31 PM
✅
368kj
84rpm
42%
18mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Thursday 2/25/21 @ 4:41 PM
559kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Tuesday 8/11/20 @ 2:16 PM
329kj
74rpm
45%
17mph
Friday 8/28/20 @ 7:13 PM
✅
445kj
73rpm
49%
19mph
Thursday 8/27/20 @ 5:0 PM
403kj
84rpm
43%
19mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Sunday 7/12/20 @ 3:20 PM
416kj
81rpm
40%
17mph
Saturday 7/25/20 @ 7:59 PM
✅
505kj
76rpm
45%
18mph
Wednesday 2/6/19 @ 5:7 PM
414kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Saturday 6/15/19 @ 4:36 PM
✅
569kj
84rpm
44%
19mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 5:20 PM
✅
382kj
82rpm
44%
19mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
Sunday 10/21/18 @ 1:20 PM
✅
489kj
86rpm
41%
18mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
Saturday 6/2/18 @ 2:7 PM
✅
490kj
79rpm
45%
18mph
Wednesday 6/13/18 @ 5:8 PM
308kj
79rpm
37%
15mph
Workouts
351
kj
Monday 5/17/21
355
kj
Thursday 2/28/19
360
kj
Friday 10/19/18
308
kj
Wednesday 6/13/18