Shake and Bake

Workouts

Monday 2/26/24 @ 2:43 PM
✅
122kj
80rpm
37%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 2/26/24 @ 2:41 PM
98kj
78rpm
36%
15mph
Saturday 6/24/23 @ 2:31 PM
✅
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 1/10/24 @ 12:58 AM
42kj
66rpm
38%
14mph
Monday 6/21/21 @ 11:42 AM
✅
49kj
71rpm
38%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/23/23 @ 7:8 PM
29kj
60rpm
35%
12mph
Tuesday 6/27/23 @ 4:53 PM
✅
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/26/23 @ 7:31 PM
15kj
40rpm
35%
8mph
Sunday 7/23/23 @ 11:14 PM
64kj
81rpm
28%
12mph
20 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 2:54 AM
✅
102kj
76rpm
38%
15mph
Saturday 2/25/23 @ 1:6 PM
✅
150kj
78rpm
36%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 2/13/23 @ 5:1 PM
146kj
58rpm
45%
15mph
Monday 5/8/23 @ 4:3 PM
90kj
68rpm
37%
13mph
20 min Pop Punk Ride
Ben Alldis
Wednesday 5/24/23 @ 2:39 PM
✅
101kj
69rpm
40%
15mph
Saturday 4/22/23 @ 2:40 PM
✅
57kj
60rpm
45%
15mph
10 min Climb Ride
Jess King
Saturday 4/22/23 @ 5:2 PM
34kj
73rpm
33%
13mph
Wednesday 5/13/20 @ 1:54 PM
✅
99kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 11:46 PM
81kj
61rpm
40%
14mph
Wednesday 6/30/21 @ 10:56 AM
74kj
71rpm
34%
13mph
20 min Mood Ride: Calm
Hannah Corbin
Sunday 7/4/21 @ 2:39 PM
✅
78kj
73rpm
34%
14mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 122 kj
Monday 2/26/24
98 kj
Monday 2/26/24
10 min Low Impact Ride
Kendall Toole
✅ 45 kj
Saturday 6/24/23
42 kj
Wednesday 1/10/24
10 min Low Impact Ride
Jess King
✅ 49 kj
Monday 6/21/21
29 kj
Sunday 4/23/23
10 min Low Impact Ride
Bradley Rose
✅ 39 kj
Tuesday 6/27/23
15 kj
Tuesday 9/26/23
20 min Pop Ride
Cody Rigsby
64 kj
Sunday 7/23/23
✅ 102 kj
Friday 1/27/23
30 min Pop Punk Ride
Kendall Toole
✅ 150 kj
Saturday 2/25/23
146 kj
Monday 2/13/23
20 min Pop Punk Ride
Ben Alldis
90 kj
Monday 5/8/23
✅ 101 kj
Wednesday 5/24/23
10 min Climb Ride
Jess King
✅ 57 kj
Saturday 4/22/23
34 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 5/13/20
81 kj
Sunday 2/27/22
20 min Mood Ride: Calm
Hannah Corbin
74 kj
Wednesday 6/30/21
✅ 78 kj
Sunday 7/4/21