Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:32 PM
463kj
75rpm
45%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 9/26/21 @ 8:42 PM
370kj
73rpm
46%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 10/14/23 @ 4:36 PM
236kj
77rpm
44%
18mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Saturday 10/15/22 @ 5:9 PM
384kj
76rpm
45%
19mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 5/6/21 @ 6:19 PM
410kj
77rpm
47%
19mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Monday 10/31/22 @ 11:28 PM
262kj
71rpm
48%
19mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Sunday 10/16/22 @ 7:1 PM
491kj
78rpm
43%
18mph
Saturday 10/8/22 @ 11:57 AM
✅
919kj
86rpm
53%
23mph
Saturday 4/17/21 @ 4:3 PM
850kj
76rpm
48%
19mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Wednesday 3/17/21 @ 9:26 PM
403kj
75rpm
48%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Saturday 2/6/21 @ 11:58 PM
224kj
74rpm
45%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Workouts
463
kj
Wednesday 12/9/20
370
kj
Sunday 9/26/21
236
kj
Saturday 10/14/23
384
kj
Saturday 10/15/22
410
kj
Thursday 5/6/21
262
kj
Monday 10/31/22
850
kj
Saturday 4/17/21
403
kj
Wednesday 3/17/21
224
kj
Saturday 2/6/21