Shake and Bake
Workouts
Monday 1/10/22 @ 11:45 AM
418kj
82rpm
45%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 7/19/21 @ 11:13 AM
406kj
92rpm
41%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 1/21/21 @ 12:13 PM
426kj
89rpm
43%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 8/27/20 @ 11:0 AM
456kj
92rpm
43%
20mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 12/8/20 @ 10:59 AM
282kj
90rpm
42%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Sunday 1/9/22 @ 1:0 PM
256kj
89rpm
41%
19mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Saturday 8/21/21 @ 11:30 AM
609kj
90rpm
44%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 8/16/21 @ 11:21 AM
442kj
89rpm
41%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 11:58 AM
638kj
85rpm
44%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Tuesday 9/1/20 @ 11:11 AM
275kj
94rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
406
kj
Monday 7/19/21
426
kj
Thursday 1/21/21
282
kj
Tuesday 12/8/20
256
kj
Sunday 1/9/22
638
kj
Wednesday 2/24/21
275
kj
Tuesday 9/1/20