Shake and Bake
Workouts
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Wednesday 1/18/23 @ 8:23 PM
✅
363kj
80rpm
43%
18mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Monday 2/15/21 @ 9:9 PM
✅
425kj
91rpm
40%
18mph
Saturday 4/9/22 @ 4:0 PM
456kj
87rpm
40%
18mph
Tuesday 4/5/22 @ 8:14 PM
✅
556kj
87rpm
43%
19mph
Wednesday 3/23/22 @ 10:35 PM
318kj
86rpm
39%
17mph
Thursday 3/17/22 @ 11:43 AM
✅
391kj
90rpm
41%
19mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Tuesday 3/15/22 @ 12:6 PM
✅
543kj
93rpm
41%
19mph
Wednesday 6/30/21 @ 11:3 PM
327kj
88rpm
39%
17mph
Sunday 7/25/21 @ 1:31 PM
✅
434kj
88rpm
43%
20mph
Thursday 7/22/21 @ 9:50 PM
437kj
90rpm
38%
18mph
Wednesday 7/21/21 @ 12:11 PM
✅
555kj
89rpm
42%
19mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Sunday 1/31/21 @ 3:4 PM
✅
553kj
85rpm
44%
19mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Saturday 8/29/20 @ 2:58 PM
✅
543kj
78rpm
47%
19mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Friday 11/20/20 @ 9:32 PM
✅
271kj
84rpm
44%
19mph
Workouts
270
kj
Wednesday 10/20/21
456
kj
Saturday 4/9/22
318
kj
Wednesday 3/23/22
435
kj
Monday 3/14/22
327
kj
Wednesday 6/30/21
437
kj
Thursday 7/22/21
394
kj
Saturday 1/30/21
382
kj
Monday 1/11/21
172
kj
Friday 11/20/20