Shake and Bake
Workouts
Saturday 11/5/22 @ 4:33 PM
205kj
82rpm
40%
17mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Friday 5/20/22 @ 9:40 PM
191kj
85rpm
38%
16mph
Saturday 5/21/22 @ 12:40 PM
✅
204kj
83rpm
42%
18mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Friday 9/3/21 @ 12:26 AM
332kj
86rpm
40%
18mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Sunday 8/15/21 @ 1:40 PM
✅
538kj
89rpm
42%
19mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
Workouts
191
kj
Friday 5/20/22
332
kj
Friday 9/3/21
300
kj
Wednesday 2/3/21
167
kj
Friday 12/11/20