Shake and Bake

Workouts

Friday 10/20/23 @ 1:47 PM
✅
84kj
82rpm
43%
18mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/15/23 @ 12:36 PM
82kj
79rpm
44%
18mph
Tuesday 2/15/22 @ 2:41 PM
✅
121kj
69rpm
57%
21mph
10 min Climb Ride
Olivia Amato
Monday 5/1/23 @ 3:30 PM
93kj
61rpm
56%
19mph
Wednesday 2/22/23 @ 1:51 PM
109kj
81rpm
41%
17mph
15 min Low Impact Ride
Olivia Amato
Saturday 2/19/22 @ 3:4 PM
✅
156kj
82rpm
48%
20mph
Monday 7/19/21 @ 10:44 AM
203kj
79rpm
48%
20mph
20 min Hip Hop Ride
Olivia Amato
Monday 7/19/21 @ 10:43 AM
✅
240kj
73rpm
56%
21mph
Friday 3/5/21 @ 5:3 PM
220kj
82rpm
49%
20mph
20 min HIIT Ride
Olivia Amato
Sunday 5/2/21 @ 5:44 PM
✅
270kj
74rpm
58%
22mph
Monday 3/1/21 @ 10:57 AM
321kj
80rpm
49%
20mph
30 min EDM Ride
Olivia Amato
Sunday 4/18/21 @ 5:5 PM
✅
347kj
72rpm
55%
21mph
Wednesday 5/27/20 @ 1:40 PM
245kj
73rpm
46%
18mph
30 min AHM Celebration Ride
Kendall Toole
Sunday 6/21/20 @ 12:9 AM
✅
366kj
64rpm
61%
22mph
Wednesday 3/25/20 @ 12:30 PM
221kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 8:20 PM
✅
341kj
63rpm
60%
21mph
Monday 12/30/19 @ 1:34 PM
101kj
79rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Friday 1/31/20 @ 2:33 AM
✅
159kj
55rpm
63%
20mph
Tuesday 1/21/20 @ 3:19 AM
148kj
90rpm
42%
19mph
15 min Tabata Ride
Robin Arzón
Saturday 9/28/19 @ 11:32 PM
✅
166kj
61rpm
60%
21mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 84 kj
Friday 10/20/23
82 kj
Sunday 10/15/23
10 min Climb Ride
Olivia Amato
✅ 121 kj
Tuesday 2/15/22
93 kj
Monday 5/1/23
15 min Low Impact Ride
Olivia Amato
109 kj
Wednesday 2/22/23
✅ 156 kj
Saturday 2/19/22
20 min Hip Hop Ride
Olivia Amato
203 kj
Monday 7/19/21
✅ 240 kj
Monday 7/19/21
20 min HIIT Ride
Olivia Amato
220 kj
Friday 3/5/21
✅ 270 kj
Sunday 5/2/21
30 min EDM Ride
Olivia Amato
321 kj
Monday 3/1/21
✅ 347 kj
Sunday 4/18/21
30 min AHM Celebration Ride
Kendall Toole
245 kj
Wednesday 5/27/20
✅ 366 kj
Sunday 6/21/20
30 min Together We Ride
Robin Arzón
221 kj
Wednesday 3/25/20
✅ 341 kj
Friday 3/20/20
15 min Pop Ride
Robin Arzón
101 kj
Monday 12/30/19
✅ 159 kj
Friday 1/31/20
15 min Tabata Ride
Robin Arzón
148 kj
Tuesday 1/21/20
✅ 166 kj
Saturday 9/28/19