Shake and Bake
Workouts
Saturday 1/13/24 @ 12:44 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 3:1 PM
✅
158kj
77rpm
44%
18mph
Saturday 3/11/23 @ 11:38 AM
✅
169kj
71rpm
54%
21mph
Monday 12/30/19 @ 1:34 PM
101kj
79rpm
41%
17mph
Friday 2/18/22 @ 11:53 AM
✅
119kj
77rpm
45%
18mph
Wednesday 2/22/23 @ 1:51 PM
109kj
81rpm
41%
17mph
Tuesday 2/21/23 @ 11:32 AM
✅
112kj
78rpm
50%
21mph
Tuesday 2/7/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 12:41 PM
205kj
79rpm
41%
17mph
Monday 3/7/22 @ 12:27 PM
✅
303kj
83rpm
46%
20mph
Monday 9/13/21 @ 11:40 AM
✅
246kj
79rpm
52%
22mph
Sunday 3/6/22 @ 4:14 PM
235kj
76rpm
52%
21mph
Thursday 2/3/22 @ 12:30 PM
312kj
76rpm
51%
20mph
Sunday 2/27/22 @ 9:1 PM
✅
323kj
77rpm
51%
20mph
Thursday 11/26/20 @ 11:19 AM
✅
382kj
78rpm
53%
22mph
Thursday 6/25/20 @ 8:28 PM
275kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 9:56 AM
✅
285kj
77rpm
48%
19mph
Tuesday 8/25/20 @ 11:59 AM
259kj
81rpm
44%
19mph
Thursday 4/30/20 @ 10:35 AM
✅
304kj
79rpm
49%
20mph
Sunday 3/29/20 @ 3:52 PM
239kj
78rpm
44%
18mph