Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:48 AM
214kj
58rpm
50%
16mph
Wednesday 12/6/23 @ 12:7 PM
✅
305kj
75rpm
50%
20mph
Monday 6/19/23 @ 11:54 AM
202kj
56rpm
52%
16mph
Wednesday 5/24/23 @ 10:58 AM
✅
275kj
70rpm
50%
19mph
Tuesday 11/29/22 @ 12:53 PM
✅
194kj
63rpm
54%
19mph
Tuesday 11/29/22 @ 12:30 PM
156kj
75rpm
45%
18mph
Thursday 7/21/22 @ 11:46 AM
✅
265kj
62rpm
53%
18mph
Thursday 7/21/22 @ 12:0 PM
237kj
59rpm
51%
16mph
Monday 7/18/22 @ 11:54 AM
212kj
72rpm
45%
17mph
Saturday 7/16/22 @ 12:58 PM
✅
232kj
71rpm
47%
18mph
Thursday 12/16/21 @ 12:54 PM
280kj
72rpm
50%
19mph
Wednesday 12/15/21 @ 12:9 PM
✅
319kj
75rpm
52%
20mph
Monday 4/12/21 @ 12:46 PM
272kj
73rpm
49%
19mph
Saturday 4/17/21 @ 11:30 AM
✅
313kj
76rpm
50%
20mph
Saturday 12/26/20 @ 1:9 PM
✅
340kj
70rpm
53%
20mph
Monday 12/21/20 @ 11:0 AM
327kj
70rpm
54%
20mph
Saturday 12/19/20 @ 1:1 PM
✅
353kj
71rpm
54%
20mph
Monday 12/14/20 @ 10:59 AM
341kj
73rpm
53%
21mph
Thursday 12/17/20 @ 12:46 PM
✅
311kj
79rpm
49%
20mph
Thursday 12/17/20 @ 11:18 AM
280kj
75rpm
49%
19mph
Workouts
202
kj
Monday 6/19/23
237
kj
Thursday 7/21/22
212
kj
Monday 7/18/22
280
kj
Thursday 12/16/21
341
kj
Monday 12/14/20
280
kj
Thursday 12/17/20