Shake and Bake
Workouts
Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
Sunday 10/17/21 @ 6:50 PM
✅
282kj
80rpm
39%
16mph
Saturday 1/13/24 @ 8:22 PM
289kj
74rpm
37%
15mph
Monday 1/15/24 @ 12:33 AM
✅
382kj
84rpm
38%
17mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Tuesday 9/12/23 @ 10:36 PM
✅
164kj
82rpm
36%
15mph
Tuesday 8/25/20 @ 7:28 PM
✅
216kj
83rpm
41%
17mph
Tuesday 8/25/20 @ 2:14 PM
199kj
80rpm
41%
17mph
Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
Friday 6/3/22 @ 2:52 PM
✅
266kj
79rpm
39%
16mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
Thursday 9/1/22 @ 3:56 PM
✅
274kj
81rpm
39%
16mph
Thursday 10/7/21 @ 2:10 PM
✅
200kj
86rpm
38%
17mph
Friday 10/8/21 @ 4:37 PM
186kj
90rpm
36%
16mph
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
Tuesday 11/10/20 @ 5:22 PM
295kj
90rpm
37%
17mph
Saturday 4/25/20 @ 4:1 PM
✅
470kj
86rpm
40%
18mph
Saturday 8/15/20 @ 1:29 PM
368kj
75rpm
41%
16mph
Sunday 8/9/20 @ 3:56 PM
✅
314kj
83rpm
39%
17mph
Friday 8/14/20 @ 3:26 PM
296kj
81rpm
39%
16mph
Workouts
289
kj
Saturday 1/13/24
97
kj
Saturday 12/23/23
199
kj
Tuesday 8/25/20
265
kj
Friday 3/10/23
257
kj
Wednesday 8/31/22
186
kj
Friday 10/8/21
295
kj
Tuesday 11/10/20